“Love your body, honor your body, listen, listen and listen again to its guidance. Then follow it. Why? You ask . . . because you have one! And without the temple of your body, your soul can not dance! Come out of the circle of time, and into circle. “(Rumi)
The experience of meeting my true essence happens whenever I step onto my yoga mat or begin to dance. As I move I can feel the pulsation and vibration of the Sacredness inside. Movement becomes a sacred experience.
This experience leads me to taste and learn to live with tranquility of mind, “Manaprasada”.
As I am immersing myself into this play, it becomes a peaceful experience; it is invigorating and an exhilarating experience of the Self. I feel a release, joy, freedom and compassion for life and towards everyone around me. Through my experience in this alchemy of movement, it is my intention to share and inspire students to find inner freedom and unity by offering the concrete tools of technique, and being in touch with the body as an artistic healing vehicle.
I am thankful to my students, my teachers and mentors and to my family: my husband, and my two boys who have enriched my life and my passion for Yoga, dance and life.
May you always experience the truth of your own heart.
Upcoming Workshops & Events:
My best wishes to you.
Infant Massage for parents
December 7th 2013, 1:30- 3:30 pm at Namaste, Berkeley, CA
Free introduction before 4 week series, at Bloom Retreat, Walnut Creek, CA
Dates: January 15th, March 12th, September 17th, 1:00 - 1:25 PM
4 Class Series Dates:
1) Jan. 22nd, 29th, Feb. 5th & 12
2) March 19th, 26th, April 2nd & 9th
3) September 24th,Oct. 1st, 8th & 15th
February 8th, 10:30- 12:30 pm at Namaste, Berkeley, CA
May 10th, 10:30- 12:30 pm at Namaste, Berkeley, CA
November 22nd, 10:30- 12:30 pm at Namaste, Berkeley, CA
More dates for 2013 TBD (You can contact Claudia for more details)
Preparing for an Easeful Birth
A yoga infused workshop for couples
January 25th, 1:00 - 5:00 PM, Walnut Creek, CA
April 12th, 1:30 - 5:30 pm at Namaste, Berkeley, CA
June 21st, 1:30 - 5:30 pm at Namaste, Berkeley, CA
October 4th, 1:30 - 5:30 pm at Namaste, Berkeley, CA
December 6th, 1:30 - 5:30 pm at Namaste, Berkeley, CA
(For more dates contact Claudia for more details)
HypnoBirthing, the Mongan Method (Childbirth preparation)
5 classes, 5 weeks (You can contact Claudia for more details)
October 23rd, 30th, November 6th,13th & 20th at Bloom Retreat, Walnut Creek, CA
November 9th, 16th, 23rd, Dec. 7th & 14th, 10:00-12:30 pm, Walnut Creek, CA
Free introduction, February 1st, 1:30 - 2:15 PM at Bloom Retreat, Walnut Creek, CA
Series starts February 8th, 22nd, March 1st, 8th & 15th
Time: 1:30 - 4:00 PM,at Bloom Retreat, Walnut Creek, CA
Free Introduction, May 7th, 6:300 - 7:15 PM 1st, 1:30 - 2:15 PM at Bloom Retreat, Walnut Creek, CA
Series starts may 14th, 21st, 28th,June 4th, & 11th.
Free Introduction, Oct. 18th 1st, 1:30 - 2:15 PM at Bloom Retreat, Walnut Creek, CA
Series starts October 25th, Nov. 1st, 8th, 15th & 22nd
Sacred dance Workshop (with a specific theme each time)
Third Sunday of the Month
Location: All Saints Church, Hayward, CA
Choreography and Dance Production
(Contact Claudia for more details)
If you have any questions or like to schedule an appointment please email me at email@example.com or call me at (510) 364-4371
Give the present to a mother or a couple to take care of themselves with a gift certificate